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It’s five minute Friday, and I wasn’t going to participate on two hours sleep, but I enjoyed participating last week so much I’m going to try my hand at it again. #FMFParty
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I tend to be a high strung individual, but sometimes I need to just be able to take a moment and exhale, remembering that life doesn’t have to be the serious endeavor I try to make it.

One of the best exhales of my life happened at 4:12 am this morning when I finally finished a massive rewrite of my MA thesis. This was particularly difficult because I have been struggling to be able to get motivated lately. The lack of motivation doesn’t stem from laziness; unfortunately, I am starting to think my depression is showing its ugly little head again. It doesn’t help that I have been quite sick from unwittingly poisoning myself for several days last week.

Exhales are one of the great and under-appreciated joys in life. When done correctly, they offer so much in return for something you were going to do anyway. As the breath leaves my body, I relax a little. Focusing on my breathing allows me to live in the moment. This has helped me so much because like most Americans, I tend to be using technology and multitasking a lot, but taking a moment to feel the exhale makes me feel a little more alive.

Five Minute Friday Join in! It’s fun I promise.

photo credit: Dani_vr via photopin cc

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